HELPFUL PDFs
Below is a list of PDFs that have been recommended by our doctors.
You may find these resources helpful to either gather information, or answer some non-urgent questions that you may have about your health and wellness.
GENERAL HEALTH
BPPV
COHT: Where to go if you feel unwell
COHT: Help to Quit Smoking & Vaping
Immunization Info on the Internet - Trusting what you read
Management of Tick Bites
Ontario Publicly Funded Immunization Schedule
Paxlovid for COVID Management
Plantar Fasciitis
Portfolio Diet for Managing Cholesterol
EXERCISES
HIP Exercises
KNEE Exercises
SHOULDER Exercises
SPINE Exercises
CHILDREN & BABIES
Caring for Child with Respiratory Illness
Early Childhood Development
Childhood Immunization Schedule
Tummy Time
Why do babies cry?
Holding your Baby
Skin to Skin
Keeping a Baby's Mouth Clean
Car Seats
WOMEN'S HEALTH AND PREGNANCY
Contraceptive Comparison
CEP Preconception Tool
Mixing Alcohol & Breastfeeding
Labour - What Should I Bring with me?
Tips for the Labour Support Person
Safe Medications in Pregnancy
Pregnancy & Mental Health
Preterm Labour
Thinking about your Birth & Labour
MENTAL HEALTH & COMMUNITY RESOURCES
Catholic Family Services: Counselling & Wellbeing
COHT: Virtual Urgent Care
Orillia Community Support Services
COHT: Primary Care Access to Care Options
Pocket Health Handout
Mental Health Resources - Youth Checklist
SMDHU - Sharing your Immunization Records
Walk-in Mental Health Resources in Orillia